Your painful emotions are designed to bring your attention to the parts of your personality that you were born to challenge ...transform yourself from an angry, jealous, avaricious, or vengeful person into one who is compassionate, wise, and grateful for Life - Gary Zukav

The pain of discipline is uncomfortable but the pain of regret is unbearable. Swami Keshava

A Simple and Powerful Technique for Self-Work: Emotional Freedom Technique (EFT)

If you carry yesterday with you, your today becomes very heavy - you can neither float nor fly. Sadhguru

The key to being happy is knowing you have the power to choose what to accept and what to let go - Dudinsky